Services
Train your way.
Hands-on coaching, whether you train in a small group, a class or one-on-one.
Our signature service · 1–4 people
Semi-Private Training
Individualized training in a small group setting of 1-4 people. Hands-on coaching and accountability based on your fitness level. Build strength, improve technique and make consistent progress with the attention of a personal trainer and the support of a small group.
Group class · All levels
Boot Camp Class
Circuit style workout combining strength training, cardio and functional movements. Each class is designed to challenge your entire body, improve endurance and help build strength in a motivating group environment. All fitness levels are welcome, and exercises can be modified to meet your individual needs.
Semi-private + boot camp
Hybrid Training
The best of both worlds—personalized semi-private coaching sessions combined with the energy and variety of boot camp classes.
One-on-one
Personal Training
One-on-one personal training designed around your individual goals, fitness level and needs. Each session includes personalized hands-on coaching, form correction, and focused support to help you build strength, move with confidence, and make consistent progress.